Total Body Therapy & Wellness
Physical Therapy · Listed
Total Body Therapy & Wellness (TBTW) brings advanced physical therapy to Harnett County, combining comprehensive treatment options with personalized care. Operating since 2008, we deliver sophisticated “big city” therapeutic techniques within a supportive small-town environment.
Our practice stands apart through our whole-body approach to healing. Rather than focusing solely on isolated symptoms, we address how injuries affect the entire body, targeting compensation patterns and underlying issues to deliver complete relief. Our extensive service menu includes specialized treatments like dry needling, diagnostic ultrasound, EMG/NCS testing, LightForce laser therapy, and pelvic floor therapy.
Since 2008, our mission has been making advanced physical therapy accessible to rural communities. Visit us to experience how our holistic approach and family-oriented environment create exceptional outcomes for our patients.

Meet Dr. Sara S. Morrison
Hello! My name is Sara Morrison and I am the founder and owner of Total Body Therapy and Wellness. I have been a physical therapist in Harnett County since 2002, and received my Physical Therapy degree from the University at Buffalo of New York State. In 2008 I opened Total Body Therapy & Wellness in Lillington, NC. The goal of this was to provide exceptional “Big City Care” in a small-town community.
Certifications:
Certified Decongestive Therapist
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Certified Neuro-Developmental Therapist of Children and Babies
Neuro-Anatomy of Developmental Pathologies
Certified Functional Capacity Evaluator
Certified Fitter of Lymphedema Garments
Dry Needling
Functional Movement Taping
Certified Pelvic Floor Therapist
I specialize in many areas of health and wellness and have developed my own custom programs to treat many afflictions including:
Lymphedema
Vertigo
Foot Pain
Pediatrics
Fall Prevention
TMJ
Headaches/Migraines
Pelvic Floor/Incontinence Issues
I have written 5 books to help our community better understand how you can get better without medication, shots, or surgery!
“Heal Your Body, Live Your Life!” – It’s about healing lower back pain and sciatica naturally.
“Improve Your Balance, Live Your Life!” – It’s about preventing falls and improving balance in our senior citizens.
“Improve Your Swelling, Live Your Life!” – It’s about improving your abnormal swelling, lymphedema, and lipedema.
“Heal Your Arthritis, Live Your Life!” – It’s about healing your arthritis naturally… without medications, injections, or surgery!
“Heal Your Pelvic Floor, Live Your Life!” – It’s about healing your pelvic floor and incontinence issues!
I have been invited to speak on health and wellness issues in many areas of our community including: Campbell University, Senior Citizen Centers (Coats, Dunn, Anderson Creek), Prime Time Club, Kiwanis, Buies Creek Book Club, and many others. In 2010, after being open less than 2 years, my business received the “Lillington Chamber of Commerce’s Small Business of the Year” Award. I was President of the Lillington Chamber of Commerce in 2013. I have served on the Board of Directors of the Lillington Chamber of Commerce, the Robin Paige Boys and Girls club, as well as ran a non-profit called Cinderella’s Attic.
I am passionate about improving the quality of life for those in my community and to bring quality health care to rural settings. When I am not working, I love spending time with my husband Erik, son Blake, and dogs Bella and Ellie. I also enjoy running, going to the beach, watching football, sewing, and reading.
Frequently asked questions
- What does Total Body Therapy and Wellness do?
- Physical therapy with a whole-body approach, addressing how an injury affects the rest of the body and targeting compensation patterns rather than isolated symptoms. Treatments include dry needling, diagnostic ultrasound, EMG and NCS testing, LightForce laser therapy and pelvic floor therapy.
- How long has the practice been open?
- Since 2008, with a stated mission of making advanced physical therapy accessible to rural communities.
- Where is Total Body Therapy and Wellness located?
- At 2 The Sq, Lillington, NC 27546, serving Harnett County.
- What is the approach to treatment?
- The practice describes bringing big city therapeutic techniques into a small-town setting, helping patients recover without medications or surgery.
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